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La Battaglia Di Milano is an elite competition for athletes around Europe, organized by CrossFit Darsena.

After the online qualifier the top 288 athletes divided in 7 categories will be invite to the final event that will take place in Milan next 7-8 October 2017.

Register

Registration for the online qualifiers will open on Monday 03th of April 2017 at 11:00 a.m. CET and registration will close on Sunday 11th of June 2017 at 16:00 p.m. CET.
Registrations are open for individual athletes.

Please ensure the correct contact email address is entered for each athlete as this will be our main form of communication! Please double check that it’s correct if you’re entering on behalf of someone else!

Once the first workout has been released, athletes will not be able to change from one category to another.

Please take care to download LBDM 2017 Rulebook before register.

Register Now!

WORKOUT

WOD 1 – “ONE STATION”

IN 7′ TIME CAP perform:
3 ROUNDS FOR TIME of:
20 alternate Kettlebell Snatches
20 Wall Ball Shots
THEN:
MAX EFFORT calories ROWER in the remaining time.
Weights for ALL categories:
Kettlebell Snatches: 24/16 Kg M/W
Wall Ball shots: 9/6 Kg M/W
Target Height: 3.05/2.75 mt. M/W
SCORE: TOTAL REPS.
NB: Note your Tie break time at the end of 3 rounds.

WOD 2 – “THE ROLLERCOASTER”

12′ A.M.R.A.P.

9 Deadlifts
12 Toes to Bar
7 Shoulders to Overhead
9 Toes to Bar
5 Thrusters
7 Toes to Bar

SCORE: TOTAL REPS

Weights:
RX – MASTER 35+ : 70/45 Kg M/W
MASTER 40+/45+: 60/40 Kg M/W
MASTER 50+ – SCALED: 50/30 Kg M/W
TEEN: 40/25 Kg M/W

MASTER 50+ W/ SCALED M: Scaled Toes to bar into 9-7-5 reps.
SCALED W – TEEN M/W : Hanging Knee Raises instead Toes to Bar.

WOD 3 – “BREATHE”

E.M.O.M. for 8'

Odd (min.1/3/5/7) max reps of power snatches

Even (min.2/4/6/8) max reps of burpees box jumps over (facing – hands release)

SCORE: TOTAL REPS

Weights:

RX – MASTER 35+/40+/45+: 50/30 Kg M/W

MASTER 50+ – SCALED – TEEN: 40/25 Kg

Box Jump Height: 60/50 cm M/W

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